. Berrylicious Yogurt Parfait:

Ingredients:

• 1 cup Greek yogurt
• 2 tablespoons honey
• 1/2 cup LyoFreeze freeze-dried mixed berries
• 1/4 cup granola

Instructions:

1. Mix Greek yogurt with honey.
2. Layer the yogurt mixture with freeze-dried mixed berries in a glass.
3. Top with granola for added crunch.
4. Repeat layers and enjoy a vibrant and nutritious parfait!

2. Thai Mango Chicken Salad:

Ingredients:

• 2 cups shredded cooked chicken
• 1 cup LyoFreeze freeze-dried mango, rehydrated
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 1/4 cup peanuts, chopped
• 2 tablespoons Thai sweet chili sauce

Instructions:

1. Combine chicken, rehydrated mango, shredded carrots, and cilantro.
2. Drizzle Thai sweet chili sauce and toss until well coated.
3. Garnish with chopped peanuts.
4. Serve over greens for a refreshing Thai-inspired salad.

3. Freeze-Dried Fruit Smoothie Bowl:

Ingredients:

• 1 frozen banana
• 1/2 cup LyoFreeze freeze-dried strawberries, crushed
• 1/2 cup LyoFreeze freeze-dried pineapple, crushed
• 1/2 cup Greek yogurt
• 1/4 cup almond milk

Instructions:

1. Blend frozen banana, freeze-dried strawberries, freeze-dried pineapple, Greek yogurt, and almond milk until smooth.
2. Pour into a bowl.
3. Top with additional freeze-dried fruit for a colorful and tasty smoothie bowl.

4. Herb-Infused Quinoa Salad:

Ingredients:

• 1 cup cooked quinoa
• 1/4 cup LyoFreeze freeze-dried basil, crushed
• 1/4 cup LyoFreeze freeze-dried tomatoes, rehydrated and diced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a bowl, combine quinoa, crushed freeze-dried basil, and rehydrated freeze-dried tomatoes.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt and pepper to taste.
4. Toss and serve as a refreshing herb-infused quinoa salad.

5. Chocolate-Dipped Banana Bites:

Ingredients:

• 1 cup LyoFreeze freeze-dried bananas
• 1/2 cup dark chocolate, melted
• 2 tablespoons shredded coconut

Instructions:

1. Dip freeze-dried banana slices into melted dark chocolate.
2. Place on a parchment-lined tray.
3. Sprinkle with shredded coconut.
4. Allow the chocolate to set, and enjoy these delightful chocolate-dipped banana bites.